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The one-stop-shop for health and wellness entrepreneurs who are looking for done-for-you services and information on strategic planning, tech, SEO, launches, automation, websites, + more. As a part of my newsletter family, you can expect to receive monthly updates from me as well as first dibs on any course enrollments, new services, and more.
Happy Monday, Reader and welcome to the Monday Minute! I learned a concept in grad school called "The Spoon Theory" from a patient I treated who had multiple sclerosis (MS). You can read more about The Spoon Theory here (please do). In short, the concept was coined by writer Christine Miserandino, who was living with a chronic illness. She used "spoons" to depict her finite amount of energy each day to live her life and complete the necessary daily tasks from eating and getting dressed to...
Happy Monday, Reader and welcome to the Monday Minute! Today, I want to share a DM I received from a friend on Instagram. As you may or may not know, I have monthly done-for-you SEO services and as a part of that service, I write blogs for clients. I enjoy it so much because I get to help my clients get found on Google but I also get to use my physical therapist brain (I know most people in my ecosystem know that I am trained as a Doctor of Physical Therapy, but I also have others tell me...
Happy Monday, Reader and welcome to the Monday Minute! Let's talk about video hosting and where you should host your videos: Vimeo or YouTube? In short: Vimeo: unlisted videos (videos you don't want to share with the world) Youtube: public videos I use Vimeo for all private videos and videos I want to embed on a website or share a link to via an email and for anything I have behind a paywall. Why not just have "unlisted" YouTube videos, you ask? Because you have no control over the ads that...